David Hughes v8:00/3:00r...4 row
5,344m
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
149
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 128 |
March 06, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 29 | 149 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 28 | 150 | |
| r: 3:00 | 62m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 27 | 148 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | 152 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 34 | 147 | |
| r: 3:00 | 20m | ||||||
| r113m |
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Workout Graph
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