David Hughes v1500m/2:00r...4 row
6,000m
Meters
22:42.0
Time
1:53.5
Pace
423
Calories
151
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 30:42.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 128 |
March 11, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.0 | 6,000m | 1:53.5 | 239 | 1123 | 26 | 151 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 23 | 142 | |
| r: 2:00 | 67m | ||||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 27 | 148 | |
| r: 2:00 | 106m | ||||||
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 26 | 150 | |
| r: 2:00 | 129m | ||||||
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 30 | 164 | |
| r: 2:00 | 19m | ||||||
| r321m |
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Workout Graph
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