David Hughes v1:00/2:00r...5 row
3,580m
Meters
13:00.0
Time
1:48.9
Pace
266
Calories
119
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 122 |
March 13, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,580m | 1:48.9 | 271 | 1231 | 31 | 119 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 72 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 119 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 154 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 31 | 144 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 110 | |
| r: 2:00 | 17m | ||||||
| r1,013m |
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Workout Graph
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