David Hughes 6x500m/1:00r row
3,000m
Meters
10:49.0
Time
1:48.1
Pace
224
Calories
136
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 16:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 126 |
March 20, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 3,000m | 1:48.1 | 277 | 1251 | 32 | 136 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 100 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 145 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 149 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 149 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 127 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 151 |
| r121m |
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Workout Graph
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