David Hughes v500m/1:00r...6 row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
220
Calories
151
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 16:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 109 |
June 21, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 33 | 151 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | 145 | |
| r: 1:00 | 190m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 155 | |
| r: 1:00 | 162m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 151 | |
| r: 1:00 | 19m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 158 | |
| r: 1:00 | 114m | ||||||
| r526m |
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Workout Graph
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