David Hughes v8:00/3:00r...4 row
5,219m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
146
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 109 |
June 24, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 32 | 146 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 27 | 141 | |
| r: 3:00 | 521m | ||||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 31 | 148 | |
| r: 3:00 | 108m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 34 | 144 | |
| r: 3:00 | 391m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 36 | 154 | |
| r: 3:00 | 489m | ||||||
| r1,509m |
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Workout Graph
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