David Hughes v3:00/2:00r...4 row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
156
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 120 |
January 19, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 31 | 156 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 32 | 152 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 164 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 154 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | 154 | |
| r: 2:00 | 218m | ||||||
| r816m |
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Workout Graph
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