David Hughes 4x500m/1:00r row
2,000m
Meters
7:20.4
Time
1:50.1
Pace
145
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 11:20.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 125 |
June 08, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | |
| r393m |
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Workout Graph
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