David Hughes v10c/0:30r...20 row
2,613m
Meters
9:21.6
Time
1:47.4
Pace
200
Calories
139
Heart Rate
Rest Distance | 1,617m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,230m |
Overall Time | 19:21.6 |
Average Watts | 282 |
---|---|
Calories Per Hour | 1270 |
Stroke Rate | 34 |
Stroke Count | 320 |
Drag Factor | 121 |
June 24, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:21.6 | 2,613m | 1:47.4 | 282 | 1270 | 34 | 139 | |
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 35 | 111 | |
r: 0:30 | 106m | ||||||
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 35 | 133 | |
r: 0:30 | 99m | ||||||
0:27.4 | 129m | 1:46.2 | 292 | 1305 | 35 | 142 | |
r: 0:30 | 98m | ||||||
0:28.0 | 131m | 1:46.8 | 287 | 1286 | 34 | 135 | |
r: 0:30 | 95m | ||||||
0:28.4 | 132m | 1:47.5 | 281 | 1267 | 34 | 131 | |
r: 0:30 | 96m | ||||||
0:28.2 | 131m | 1:47.6 | 281 | 1266 | 34 | 142 | |
r: 0:30 | 91m | ||||||
0:28.6 | 132m | 1:48.3 | 275 | 1247 | 34 | 133 | |
r: 0:30 | 98m | ||||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 34 | 133 | |
r: 0:30 | 92m | ||||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 34 | 141 | |
r: 0:30 | 68m | ||||||
0:28.4 | 132m | 1:47.5 | 281 | 1267 | 34 | 136 | |
r: 0:30 | 75m | ||||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 34 | 142 | |
r: 0:30 | 74m | ||||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 33 | 141 | |
r: 0:30 | 86m | ||||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 34 | 144 | |
r: 0:30 | 62m | ||||||
0:27.8 | 130m | 1:46.9 | 286 | 1285 | 35 | 141 | |
r: 0:30 | 80m | ||||||
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 34 | 146 | |
r: 0:30 | 55m | ||||||
0:29.1 | 131m | 1:51.0 | 255 | 1179 | 33 | 144 | |
r: 0:30 | 68m | ||||||
0:27.8 | 130m | 1:46.9 | 286 | 1285 | 35 | 146 | |
r: 0:30 | 61m | ||||||
0:27.6 | 129m | 1:46.9 | 286 | 1283 | 35 | 148 | |
r: 0:30 | 58m | ||||||
0:27.6 | 130m | 1:46.1 | 293 | 1306 | 35 | 147 | |
r: 0:30 | 67m | ||||||
0:26.5 | 127m | 1:44.3 | 308 | 1360 | 36 | 150 | |
r: 0:30 | 88m | ||||||
r1,617m |
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Workout Graph
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