David Hughes v1000m/1:00r...5 row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
28
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 23:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 123 |
June 28, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 28 | 28 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 142 | |
| r: 1:00 | 121m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 0 | |
| r: 1:00 | 19m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | 0 | |
| r: 1:00 | 13m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 0 | |
| r: 1:00 | 18m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | 0 | |
| r: 1:00 | 23m | ||||||
| r194m |
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Workout Graph
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