David Hughes v6:00/2:00r...6 row
4,047m
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
156
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 122 |
July 24, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 33 | 156 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 29 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 158 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 154 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 157 | |
| r: 2:00 | 20m | ||||||
| r122m |
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Workout Graph
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