David Hughes v1:00/2:00r...5 row
4,034m
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
139
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 127 |
October 11, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 30 | 139 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 94 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | 132 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 140 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 167 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 164 | |
| r: 2:00 | 16m | ||||||
| r788m |
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Workout Graph
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