David Hughes v2000m/3:00r...4 row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
157
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 30:34.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 125 |
October 20, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 31 | 157 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 28 | 156 | |
| r: 3:00 | 42m | ||||||
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 31 | 157 | |
| r: 3:00 | 88m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 32 | 159 | |
| r: 3:00 | 65m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 36 | 157 | |
| r: 3:00 | 327m | ||||||
| r522m |
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Workout Graph
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