David Hughes v2:00/1:00r...8 row
4,402m
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 129 |
November 08, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,402m | 1:49.0 | 270 | 1229 | 31 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | |
| r: 1:00 | 20m | |||||
| r260m |
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Workout Graph
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