David Hughes 5x500m/1:00r row
2,500m
Meters
9:03.7
Time
1:48.7
Pace
186
Calories
143
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 14:03.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 127 |
November 25, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500m | 1:48.7 | 272 | 1236 | 29 | 143 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 93 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 161 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 160 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 150 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 155 |
| r148m |
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Workout Graph
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