David Hughes v750m/2:00r...5 row
3,750m
Meters
13:39.5
Time
1:49.2
Pace
275
Calories
159
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 23:39.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 134 |
November 28, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,750m | 1:49.2 | 268 | 1223 | 27 | 159 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 25 | 153 | |
| r: 2:00 | 236m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 26 | 160 | |
| r: 2:00 | 198m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 27 | 162 | |
| r: 2:00 | 128m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | 163 | |
| r: 2:00 | 159m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 30 | 157 | |
| r: 2:00 | 178m | ||||||
| r899m |
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Workout Graph
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