David Hughes 5x500m/1:00r row
2,500m
Meters
8:54.7
Time
1:46.9
Pace
189
Calories
151
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 13:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 132 |
December 12, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,500m | 1:46.9 | 286 | 1284 | 29 | 151 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 140 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 143 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 155 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 164 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 154 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.