David Hughes v3:00/2:00r...6 row
4,823m
Meters
18:00.0
Time
1:51.9
Pace
345
Calories
157
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 129 |
December 17, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,823m | 1:51.9 | 249 | 1158 | 26 | 157 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 147 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 156 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 160 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 159 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 160 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 2:00 | 165m | ||||||
| r1,082m |
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