Felix Schulze-Bertelsen v0:20/0:10r...24 row
2,084
Meters
8:00.0
Time
1:55.1
Pace
146
Calories
162
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,595 |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 100 |
November 04, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1095 | 30 | 162 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 36 | 132 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 149 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 159 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | 165 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 167 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 170 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 171 | |
| r: 4:00 | 573 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 134 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 149 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 30 | 157 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 164 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 167 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 170 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 174 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 176 | |
| r: 4:00 | 502 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 33 | 138 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 155 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 161 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 170 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 30 | 172 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 174 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 176 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 177 | |
| r: 0:10 | 14 | ||||||
| r1,511 |
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Workout Graph
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