Felix Schulze-Bertelsen v250m/0:45r...12 row
3,000
Meters
11:51.8
Time
1:58.6
Pace
198
Calories
172
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 20:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 105 |
November 23, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 31 | 172 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | 157 | |
| r: 0:45 | 141 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | 169 | |
| r: 0:45 | 123 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | 172 | |
| r: 0:45 | 118 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 | 170 | |
| r: 0:45 | 112 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 172 | |
| r: 0:45 | 122 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 173 | |
| r: 0:45 | 116 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | 173 | |
| r: 0:45 | 98 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 31 | 171 | |
| r: 0:45 | 98 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 31 | 172 | |
| r: 0:45 | 103 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 177 | |
| r: 0:45 | 107 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 178 | |
| r: 0:45 | 121 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 182 | |
| r: 0:45 | 99 | ||||||
| r1,358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.