Felix Schulze-Bertelsen v0:45/0:45r...20 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
251
Calories
177
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 104 |
December 07, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 31 | 177 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | 160 | |
| r: 0:45 | 138 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | 176 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 176 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | 176 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 174 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | 175 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | 177 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | 178 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | 177 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | 179 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 179 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 178 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | 179 | |
| r: 0:45 | 77 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | 177 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | 179 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | 181 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 182 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 183 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 181 | |
| r: 0:45 | 75 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | 184 | |
| r: 0:45 | 106 | ||||||
| r1,962 |
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Workout Graph
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