Felix Schulze-Bertelsen 3000m row
3,000
Meters
14:49.4
Time
2:28.2
Pace
166
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 106 |
March 20, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.4 | 3,000 | 2:28.2 | 107 | 669 | 166 | 23 | 130 |
| 3:03.0 | 600 | 2:32.5 | 99 | 639 | 32 | 23 | 116 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 34 | 23 | 132 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 33 | 24 | 128 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 34 | 23 | 137 |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 674 | 33 | 23 | 140 |
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Workout Graph
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