Felix Schulze-Bertelsen v0:45/0:45r...20 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
259
Calories
176
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 115 |
March 28, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 34 | 176 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | 162 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 36 | 171 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | 172 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | 172 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | 172 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 173 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | 173 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 174 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 174 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | 178 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | 178 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | 177 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 178 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | 179 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 180 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 33 | 181 | |
| r: 0:45 | 80 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | 181 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 181 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | 183 | |
| r: 0:45 | 75 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 35 | 185 | |
| r: 0:45 | 79 | ||||||
| r1,866 |
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Workout Graph
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