Felix Schulze-Bertelsen v4:00/2:00r...5 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
296
Calories
179
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 116 |
April 14, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 29 | 179 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | 178 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | 177 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 181 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 180 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 182 | |
| r: 2:00 | 344 | ||||||
| r1,360 |
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Workout Graph
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