Felix Schulze-Bertelsen 4x4:00/2:00r row
3,663m
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
169
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 199 |
December 19, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 37 | 169 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 37 | 165 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 34 | 167 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 38 | 171 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 40 | 175 |
| r984m |
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Workout Graph
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