Felix Schulze-Bertelsen 4x4:00/2:00r row
3,763m
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
174
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 154 |
January 20, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,763m | 2:07.5 | 169 | 880 | 29 | 174 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 170 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 172 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 32 | 177 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 177 |
| r984m |
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Workout Graph
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