Felix Schulze-Bertelsen 4x4:00/2:00r row
3,822m
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
178
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 154 |
January 28, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822m | 2:05.5 | 177 | 908 | 32 | 178 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | 174 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | 177 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | 180 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 35 | 184 |
| r1,189m |
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Workout Graph
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