Felix Schulze-Bertelsen 4x4:00/2:00r row
3,795m
Meters
16:00.0
Time
2:06.4
Pace
239
Calories
179
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 125 |
February 16, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795m | 2:06.4 | 173 | 895 | 31 | 179 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 33 | 180 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 31 | 175 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 32 | 181 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | 183 |
| r1,214m |
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Workout Graph
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