Felix Schulze-Bertelsen 4x4:00/2:00r row
3,818m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
171
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 109 |
February 23, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818m | 2:05.7 | 176 | 906 | 29 | 171 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | 167 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | 171 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | 174 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 175 |
| r1,195m |
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Workout Graph
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