Felix Schulze-Bertelsen 4x4:00/2:00r row
3,782m
Meters
16:00.0
Time
2:06.9
Pace
237
Calories
171
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 100 |
June 27, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782m | 2:06.9 | 171 | 889 | 30 | 171 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 35 | 166 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | 168 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 173 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 177 |
| r1,039m |
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Workout Graph
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