Felix Schulze-Bertelsen 9x500m/1:00r row
4,500m
Meters
18:49.3
Time
2:05.4
Pace
280
Calories
177
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 27:49.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 97 |
July 06, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,500m | 2:05.4 | 177 | 909 | 34 | 177 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | 163 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 35 | 174 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 37 | 178 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 36 | 180 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 35 | 180 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 180 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | 182 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | 182 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 180 |
| r1,209m |
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Workout Graph
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