Felix Schulze-Bertelsen 4x4:00/2:00r row
3,884m
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
173
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 101 |
July 10, 2022 12:18:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884m | 2:03.5 | 185 | 938 | 34 | 173 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 37 | 171 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 35 | 174 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 33 | 175 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | 175 |
| r1,220m |
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Workout Graph
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