Felix Schulze-Bertelsen v250m/0:45r...12 row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
196
Calories
175
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 20:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 119 |
August 16, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 33 | 175 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 38 | 165 | |
| r: 0:45 | 160m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | 174 | |
| r: 0:45 | 141m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | 175 | |
| r: 0:45 | 134m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | 174 | |
| r: 0:45 | 127m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 176 | |
| r: 0:45 | 123m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 33 | 177 | |
| r: 0:45 | 126m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 177 | |
| r: 0:45 | 101m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 175 | |
| r: 0:45 | 74m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | 176 | |
| r: 0:45 | 107m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | 179 | |
| r: 0:45 | 112m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | 177 | |
| r: 0:45 | 105m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 181 | |
| r: 0:45 | 117m | ||||||
| r1,427m |
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Workout Graph
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