Felix Schulze-Bertelsen v1:00/1:00r...7 row
4,362m
Meters
17:30.0
Time
2:00.3
Pace
287
Calories
173
Heart Rate
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,181m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 114 |
September 11, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,362m | 2:00.3 | 201 | 990 | 29 | 173 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 163 | |
| r: 1:00 | 202m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | 170 | |
| r: 1:30 | 283m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 175 | |
| r: 2:00 | 321m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 31 | 174 | |
| r: 2:30 | 382m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 175 | |
| r: 3:00 | 490m | ||||||
| 3:30.0 | 842m | 2:04.7 | 180 | 921 | 27 | 178 | |
| r: 3:30 | 549m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 182 | |
| r: 4:00 | 592m | ||||||
| r2,819m |
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Workout Graph
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