Felix Schulze-Bertelsen v1:00/2:00r...5 row
3,244m
Meters
13:00.0
Time
2:00.2
Pace
214
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
September 26, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,244m | 2:00.2 | 201 | 993 | 27 | ||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 176 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 180 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | ||
| r: 2:00 | 264m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 172 | |
| r: 2:00 | 281m | ||||||
| r1,535m |