Felix Schulze-Bertelsen v4:00/1:00r...5 row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
176
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 126 |
October 13, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 24 | 176 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 173 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 173 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 178 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 180 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 180 | |
| r: 1:00 | 152m | ||||||
| r805m |
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Workout Graph
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