Felix Schulze-Bertelsen v500m/1:30r...8 row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
177
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 33:26.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 130 |
October 31, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 23 | 177 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 168 | |
| r: 1:30 | 246m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 24 | 176 | |
| r: 2:00 | 306m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 177 | |
| r: 2:00 | 239m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 22 | 178 | |
| r: 1:30 | 195m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 182 | |
| r: 1:30 | 160m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 178 | |
| r: 1:30 | 137m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 179 | |
| r: 1:30 | 157m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 180 | |
| r: 1:30 | 184m | ||||||
| r1,624m |
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Workout Graph
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