Felix Schulze-Bertelsen v250m/0:45r...12 row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
203
Calories
169
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 20:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 127 |
November 07, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 30 | 169 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 160 | |
| r: 0:45 | 153m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 165 | |
| r: 0:45 | 133m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 167 | |
| r: 0:45 | 130m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 168 | |
| r: 0:45 | 119m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 166 | |
| r: 0:45 | 139m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 168 | |
| r: 0:45 | 119m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 169 | |
| r: 0:45 | 138m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 172 | |
| r: 0:45 | 111m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 173 | |
| r: 0:45 | 114m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 174 | |
| r: 0:45 | 125m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 175 | |
| r: 0:45 | 127m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 177 | |
| r: 0:45 | 128m | ||||||
| r1,536m |
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Workout Graph
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