Felix Schulze-Bertelsen v1000m/1:00r...4 row
4,000m
Meters
16:19.0
Time
2:02.3
Pace
258
Calories
168
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 20:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 132 |
November 15, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 4,000m | 2:02.3 | 191 | 957 | 24 | 168 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 162 | |
| r: 1:00 | 197m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 167 | |
| r: 1:00 | 170m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 170 | |
| r: 1:00 | 131m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 173 | |
| r: 1:00 | 122m | ||||||
| r620m |
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Workout Graph
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