Felix Schulze-Bertelsen v1:00/1:00r...7 row
4,033m
Meters
16:00.0
Time
1:59.0
Pace
267
Calories
165
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 149 |
November 21, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 26 | 165 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 151 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 161 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 167 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 173 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 167 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 171 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 165 | |
| r: 1:00 | 127m | ||||||
| r1,022m |
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