Felix Schulze-Bertelsen v5:00/2:00r...5 row
10,428m
Meters
45:00.0
Time
2:09.4
Pace
642
Calories
177
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,835m |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 164 |
November 28, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,428m | 2:09.4 | 161 | 855 | 23 | 177 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 172 | |
| r: 2:00 | 377m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 179 | |
| r: 2:00 | 302m | ||||||
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 22 | 178 | |
| r: 2:00 | 196m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | 176 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 184 | |
| r: 2:00 | 276m | ||||||
| r1,407m |
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Workout Graph
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