Felix Schulze-Bertelsen 4000m row
4,000m
Meters
23:55.2
Time
2:59.4
Pace
202
Calories
136
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 162 |
November 28, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 4,000m | 2:59.4 | 61 | 508 | 16 | 136 |
| 4:33.5 | 800m | 2:50.9 | 70 | 541 | 18 | 142 |
| 4:52.7 | 1,600m | 3:02.9 | 57 | 496 | 16 | 142 |
| 4:58.1 | 2,400m | 3:06.3 | 54 | 486 | 16 | 137 |
| 4:30.9 | 3,200m | 2:49.3 | 72 | 548 | 19 | 138 |
| 5:00.0 | 4,000m | 3:07.5 | 53 | 482 | 16 | 122 |
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Workout Graph
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