Felix Schulze-Bertelsen v1000m/3:00r...3 row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
203
Calories
169
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 163 |
November 29, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 27 | 169 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 167 | |
| r: 3:00 | 495m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 169 | |
| r: 3:00 | 464m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 173 | |
| r: 3:00 | 440m | ||||||
| r1,399m |
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Workout Graph
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