Felix Schulze-Bertelsen v3:00/2:00r...4 row
3,013m
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
171
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 170 |
November 30, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 27 | 171 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 165 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 172 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 173 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 176 | |
| r: 2:00 | 304m | ||||||
| r1,123m |
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Workout Graph
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