Felix Schulze-Bertelsen v8:00/3:00r...4 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
174
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 137 |
December 01, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 26 | 174 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 26 | 170 | |
| r: 3:00 | 460m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 176 | |
| r: 3:00 | 301m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 178 | |
| r: 3:00 | 435m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 174 | |
| r: 3:00 | 430m | ||||||
| r1,626m |
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Workout Graph
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