Felix Schulze-Bertelsen v2:00/2:00r...5 row
3,500m
Meters
14:00.0
Time
2:00.0
Pace
230
Calories
181
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 132 |
December 16, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,500m | 2:00.0 | 203 | 997 | 26 | 181 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 173 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 180 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 184 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 185 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 183 | |
| r: 2:00 | 306m | ||||||
| r1,641m |
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Workout Graph
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