Felix Schulze-Bertelsen v500m/1:00r...6 row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
204
Calories
176
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 17:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 180 |
December 19, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 176 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 173 | |
| r: 1:00 | 178m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 175 | |
| r: 1:00 | 154m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 176 | |
| r: 1:00 | 136m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 177 | |
| r: 1:00 | 120m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 178 | |
| r: 1:00 | 140m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 180 | |
| r: 1:00 | 174m | ||||||
| r902m |
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Workout Graph
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