Felix Schulze-Bertelsen v500m/2:00r...8 row
4,000
Meters
16:12.4
Time
2:01.5
Pace
259
Calories
173
Heart Rate
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 32:12.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 155 |
January 12, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.4 | 4,000 | 2:01.5 | 195 | 958 | 27 | 173 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | 170 | |
| r: 2:00 | 367 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 176 | |
| r: 2:00 | 349 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 175 | |
| r: 2:00 | 344 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 180 | |
| r: 2:00 | 322 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | 146 | |
| r: 2:00 | 296 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 179 | |
| r: 2:00 | 354 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | 180 | |
| r: 2:00 | 328 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | 183 | |
| r: 2:00 | 326 | ||||||
| r2,686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.