Felix Schulze-Bertelsen v500m/2:00r...8 row
4,000m
Meters
16:12.4
Time
2:01.5
Pace
259
Calories
173
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 32:12.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 155 |
January 12, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 27 | 173 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 170 | |
| r: 2:00 | 367m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 176 | |
| r: 2:00 | 349m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 175 | |
| r: 2:00 | 344m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 180 | |
| r: 2:00 | 322m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 146 | |
| r: 2:00 | 296m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 179 | |
| r: 2:00 | 354m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 180 | |
| r: 2:00 | 328m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 183 | |
| r: 2:00 | 326m | ||||||
| r2,686m |
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Workout Graph
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