Felix Schulze-Bertelsen v25c/1:00r...8 row
2,854m
Meters
11:04.7
Time
1:56.4
Pace
200
Calories
172
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 19:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 173 |
January 18, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 2,854m | 1:56.4 | 222 | 1062 | 27 | 172 | |
| 1:13.8 | 335m | 1:50.1 | 262 | 1201 | 31 | 162 | |
| r: 1:00 | 198m | ||||||
| 1:22.0 | 355m | 1:55.4 | 227 | 1081 | 29 | 169 | |
| r: 1:00 | 159m | ||||||
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 27 | 172 | |
| r: 1:00 | 158m | ||||||
| 1:24.8 | 359m | 1:58.1 | 212 | 1031 | 29 | 171 | |
| r: 1:00 | 162m | ||||||
| 1:23.3 | 358m | 1:56.3 | 222 | 1064 | 29 | 176 | |
| r: 1:00 | 164m | ||||||
| 1:24.8 | 361m | 1:57.4 | 216 | 1043 | 26 | 176 | |
| r: 1:00 | 144m | ||||||
| 1:26.8 | 365m | 1:58.9 | 208 | 1016 | 26 | 176 | |
| r: 1:00 | 127m | ||||||
| 1:28.4 | 369m | 1:59.7 | 204 | 1000 | 27 | 176 | |
| r: 1:00 | 137m | ||||||
| r1,249m |
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Workout Graph
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