Felix Schulze-Bertelsen v1000m/1:00r...5 row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
315
Calories
176
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 25:58.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 128 |
January 19, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 25 | 176 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 171 | |
| r: 1:00 | 173m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 173 | |
| r: 1:00 | 135m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 175 | |
| r: 1:00 | 150m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 180 | |
| r: 1:00 | 140m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 184 | |
| r: 1:00 | 157m | ||||||
| r755m |
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Workout Graph
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